Wanting it. Getting hungry. Today I woke up at 6, meditated a while, ate breakfast, and went to sleep for another hour before work. We were out at a colleagues place having dinner and wine yesterday, so at work I didn`t feel the freshest ever. At siesta (between 12-17), decided instead of gym, to hit the spa to sweat yesterdays alcohol off. Went underwater as always, and there I decided another thing. Not going to have drinks for a couple of days now, since I feel its disrupting my ability to fully concentrate underwater and in general as well.
Inspired by writing
This daily routine of writing has brought with it many things. I`m learning many things everyday. Discipline. Evolving my life around great habits and getting rid of the unnecessary. I have noticed that while now concentrating my life on 5 main goals, exercise, breathing (freediving), meditation, learning, and writing, on daily bases I search for new knowledge on how to exercise, discover different tactics for holding my breath and so on. So when you have a direction where you`re going and the will to walk there, the path will unfold itself to you.
Get out there, make great goals, go after them and discover your epicness by taking constant action towards the things you love. With love, Karri Kuusisto